AI fitness coaching built for teen athletes.
100+ workouts, sport programs, guided timers, and a coach that remembers your training — built around strength, speed, energy, and recovery. Start free, no card required.
This is what you actually get.
Real screens from TeenFit — the dashboard, sport programs, the guided workout player, the AI coach, and progress tracking.
Open the app and know exactly what to do today.
Today's session, your weekly streak, energy check-in, and the week at a glance — one screen, no guessing.
Programs built around the sport you actually play.
20 dedicated sessions each for basketball, soccer, football, and baseball, plus a 6-month plan that builds strength, speed, and consistency across 26 weeks.
Guided sets, demo videos, and a live session timer.
Step through each exercise with a demo video, form cues, a session timer, and voice guidance — then log the session when you finish.
A coach that remembers your week — and talks back.
Ask about form, soreness, rest days, or what to train next. The coach reads your recent sessions, and with voice coaching it reads the answer out loud in your chosen coach voice.
Watch strength, energy, and consistency climb.
Log sessions and check-ins, build your weekly streak, track recovery, and plan ahead on the calendar with .ics export to Google Calendar.
Three steps to your first session.
Pick your sport and schedule
Tell us your sport, your training days, and your experience. You get a plan the same minute — no card required.
Train with guidance every session
Follow the guided player with demo videos, form cues, and a session timer. Ask the AI coach anything, or turn on voice coaching.
Build streaks, strength, and confidence
Sessions roll into streaks, progress charts, and recovery insight so you can see the work adding up week after week.
Made for ages 13–19, with parents in the loop.
We ask for a date of birth and the app is built for 13–19.
Parents can review the plan, coach history, and billing anytime.
Warm-ups, rest days, easier alternatives, and no calorie cutting.
You control your coach history and progress data. Never sold.
Parent Portal: sign up, link your athlete, control everything.
Create your own parent account, then link your athlete with their unique TeenFit ID and name. From your portal you decide what they can use — AI Coach, coach voice, leaderboard, friends, team directory, nutrition, donations, public profile — plus a daily coach message limit and an account pause. Teens can still use TeenFit on their own; a parent account is optional.
- Link your athlete with their unique TeenFit ID and name
- Turn features on or off, including the AI Coach
- Cap daily coach messages or pause the account
- See workouts, schedule, and safety info they share
Two plans. That's it.
Start free and stay free as long as you want. Upgrade to Pro for personalized plans, voice coaching, and a coach with a longer memory.
Everything you need to start training.
- Full workout library (100+ workouts)
- Sport programs: basketball, soccer, football, baseball
- Progress, streaks & recovery tracking
- In-app calendar + .ics export
Personalized coaching that keeps up with you.
- Everything in Free
- Personalized training plans for your sport & schedule
- AI voice coaching (6 coach personas)
- AI Coach — 25 messages / day
Prices shown in USD and billed monthly at the amount above. The same price applies at checkout.
Taxes may apply and will be calculated at checkout based on your billing location.
No free trial or introductory discount is offered. Cancel anytime from the Billing page; access continues until the end of the current billing period.
Payments are securely processed by Stripe. See our Terms, Privacy, and Refund Policy.
Questions parents and athletes ask.
Who is TeenFit for?
Teen athletes aged 13–19 who want structure — training for a sport, building strength and speed, or just getting consistent. If you're under 18, have a parent or guardian set the account up with you.
Is this safe for a growing teen?
That's the whole design. We focus on performance, energy, and recovery — not weight targets or calorie cutting. Every workout has an easier alternative, rest days are built in, and the coach is instructed to refuse unsafe requests. See the Teen Safety page.
How does billing work?
Free is free forever with no card. Pro is $9.99/month in USD, securely processed by Stripe, with taxes calculated at checkout based on your billing location.
Can I cancel whenever I want?
Yes. Cancel from the Billing page in one click. Your plan stays active until the end of the period you already paid for.
Is there a free trial or intro discount?
No trial and no introductory pricing. Instead there's a genuinely free plan with the full workout library, so you can use the app as long as you want before paying anything.
Is this medical advice?
No. TeenFit gives general fitness and wellness guidance only. Talk to a doctor before starting a new training or nutrition plan, especially if you have an injury or health condition.